crumbled feta, 5 kalamata olives, and dressed with fresh lemon juice. rotisserie chicken breast, ½ cup cucumber, ½ cup cherry tomatoes, 1 cup romaine lettuce, 1 oz. T/Th: Greek Chicken Salad made with 3 oz. can tuna packed in water, ½ cup white beans, 2 tsp. M/W/F: Tuna and White Bean Salad made with 1 cup lettuce, ½ cup red bell pepper, ½ cup cucumber, 1 green onion, parsley to taste, one 4 oz. T/Th: Shakeology with 1 cup frozen peaches and 2 tsp. M/W/F: Shakeology with 1 cup frozen blueberries and 1 cup spinach (1 Red, 1 Purple, 1 Green) hemp seeds, 1 cup strawberries (2 Yellow, 1 Purple, ½ Orange) T/Th: Overnight Oats with Strawberries and Hemp Seeds made with ½ cup oats, ½ cup unsweetened almond milk, 1 Tbsp. raw honey, 1 Tbsp. chia seeds, 1/2 medium mango (1 Yellow, 1 Purple, ½ Orange) M/W/F: Coconut Mango Chia Pudding made with 1/2 cup unsweetened coconut milk beverage, 1/2 tsp. Keep reading to get all the details on this almost no-cook meal prep, get the complete grocery list, and follow the step-by-step guide below to make these meals as quickly and efficiently as possible. Technically, you can prepare this menu without cooking a single ingredient if your grocery store sells peeled, hardboiled eggs (check the deli or salad bar) and pre-cooked brown rice. 1 Orange Container (seeds and dressings).Here are all the containers you get to eat every day: This menu follows the simple, color-coded Ultimate Portion Fix nutrition plan for the 1,500–1,800 calorie level. Most of the meals in this meal prep are meant to be served cold, but there is one hot meal for when you want to shake things up. If you’re not a huge fan of cooking or you ran out of time over the weekend, this almost no-cook meal prep is just what you need.
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